Southwestern Quinoa with Chili-Lime Dressing

Original recipe calls for 3 tablespoons of lime juice. I like a lot of lime juice, so I usually use the juice of 5 to 6 limes. Black quinoa is difficult to find so I substitute with white quinoa.

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Name: Southwestern Quinoa with Chili-Lime Dressing
Prep time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American-South
Ingredients: 3 tablespoons Fresh lime juice; 1/2 cup Extra virgin olive oil; 1 Pinch Kosher Salt; Few Grinds Freshly ground pepper; 1 teaspoon Chili powder; 3 Tsp Honey; 2 Cups Black Quinoa Cooked; 1 Can Black beans; 2 Each Plum tomatoes Seeded and chopped; 1 Cup Corn kernels Fresh or frozen; 2 Each Scallions White and green parts sliced; 1/2 Cup Red bell pepper Chopped; 1/4 Cup Red onion Chopped; 1/2 Cup Cilantro, loosely packed Chop coarsely

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INGREDIENTS

3 tablespoons Fresh lime juice
1/2 cup Extra virgin olive oil
1 Pinch Kosher Salt
Few Grinds Freshly ground pepper
1 teaspoon Chili powder
3 Tsp Honey
2 Cups Black Quinoa ; Cooked
1 Can Black beans
2 Each Plum tomatoes ; Seeded and chopped
1 Cup Corn kernels ; Fresh or frozen
2 Each Scallions ; White and green parts sliced
1/2 Cup Red bell pepper ; Chopped
1/4 Cup Red onion ; Chopped
1/2 Cup Cilantro, loosely packed ; Chop coarsely

Servings

INSTRUCTIONS

In a small bowl, whisk together lime juice, olive oil, salt, pepper, chili powder, and honey until emulsified. Combine remaining ingredients in a large bowl along with the dressing and gently fold together until well mixed and evenly coated. Season with salt and pepper to taste. Serve immediately or refrigerate.

NOTES

Try adding other veggies, such as raw zucchini.
Try topping with sliced avocado.
Add a protein, such as chicken, shrimp or tofu, to make a complete meal.

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Nutrition

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Serving Size: 1 Serving (111g)
Recipe Makes: 8 Servings

Calories: 132
Calories from Fat: 63 (48%)

Amt Per Serving		% DV

	Total Fat 7g	9 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 4.8g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 27mg		1 %
Potassium 282.4mg		7 %
Total Carbohydrate 15.1g		4 %
	Dietary Fiber 4.1g	16 %
	Sugars, other 11g
Protein 4g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 132

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