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Name: Southwestern Salad with Pork
Prep time: 30 min
Total time: 30 min
Yield: 3
Cuisine: not set
Ingredients: Pork:; 1 tbsp. olive oil; 1 tsp. chili powder; 1 tsp. chili sauce; 1 tsp. dried oregano; 1/2 tsp. cumin; 1/2 tsp. kosher salt; 3/4 lb. thin boneless pork chops; Dressing:; 2 tbsp. olive oil; 2 tbsp. white wine vinegar; 2 tbsp. lime juice; 1/2 tsp. kosher salt; 1/2 tsp. chili powder; 1/4 tsp. garlic powder; Chili sauce to taste, optional; Salad:; 14 oz. can black beans rinsed and drained; 8 oz. can corn drained, or 1 c. frozen corn, thawed); 1/4 c. cilantro leaves chopped; 2 tomatoes diced; 1 yellow bell pepper diced - omit if you don’t really like bell pepper because the taste is prominent); 6 oz. bag mixed baby greens or your favorite salad; 1 ripe avocado cubed

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INGREDIENTS

Pork:
1 tbsp. olive oil
1 tsp. chili powder
1 tsp. chili sauce
1 tsp. dried oregano
1/2 tsp. cumin
1/2 tsp. kosher salt
3/4 lb. thin boneless pork chops
Dressing:
2 tbsp. olive oil
2 tbsp. white wine vinegar
2 tbsp. lime juice
1/2 tsp. kosher salt
1/2 tsp. chili powder
1/4 tsp. garlic powder
Chili sauce ; to taste, optional
Salad:
14 oz. can black beans ; rinsed and drained
8 oz. can corn ; drained, or 1 c. frozen corn, thawed)
1/4 c. cilantro leaves ; chopped
2 tomatoes ; diced
1 yellow bell pepper ; diced - omit if you don’t really like bell pepper because the taste is prominent)
6 oz. bag mixed baby greens ; or your favorite salad
1 ripe avocado ; cubed

Servings

INSTRUCTIONS

In a large bowl, stir together olive oil, chili powder, chili sauce, oregano, cumin, and salt. Add pork chops, and toss to coat. (This won’t look like much marinade, but it will be enough to coat the meat.) Allow meat to marinate for at least 15 minutes. Meanwhile, add all dressing ingredients to a small container with a tight fitting lid. Cover and shake well to combine. Set aside. Spray a skillet with cooking spray and heat over medium-high heat. Add pork chops to hot skillet, and cook on both sides until cooked through. (Thin cuts will only need to cook a few minutes per side.) Remove meat to a cutting board, and dice into bite-sized pieces. Allow meat to cool slightly before adding to salad. In a large salad bowl, stir together black beans, corn, cilantro, tomatoes, bell pepper (if desired), pork, and salad dressing. Gently mix in salad greens and avocado. Serve and enjoy! (If you make this ahead of time, leave out the salad greens and avocado until ready to serve.)

NOTES

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Southwestern Salad with Pork

Pork: 
1 tbsp. olive oil 
1 tsp.  chili powder 
1 tsp.  chili sauce 
1 tsp.  dried oregano 
1/2 tsp.  cumin 
1/2 tsp.  kosher salt 
3/4 lb. thin boneless pork chops   
  Dressing: 
2 tbsp. olive oil 
2 tbsp. white wine vinegar 
2 tbsp. lime juice 
1/2 tsp.  kosher salt 
1/2 tsp.  chili powder 
1/4 tsp.  garlic powder 
  Chili sauce   to taste, optional
  Salad: 
14 oz. can  black beans rinsed and drained
8 oz. can  corn  drained, or 1 c. frozen corn, thawed)
1/4 c.  cilantro leaves chopped 
2  tomatoes diced
1  yellow bell pepper diced - omit if you don’t really like bell pepper because the taste is prominent)
6 oz. bag  mixed baby greens  or your favorite salad 
1  ripe avocado  cubed

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Nutrition

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Serving Size: 1 Serving (467g)
Recipe Makes: 3 Servings

Calories: 772
Calories from Fat: 336 (44%)

Amt Per Serving		% DV

	Total Fat 37.3g	50 %
	Saturated Fat 5.2g	26 %
	Monounsaturated Fat 26.4g
	Polyunsanturated Fat 4.2g
Cholesterol 0mg		0 %
Sodium 421.9mg		15 %
Potassium 704.9mg		19 %
Total Carbohydrate 114.6g		34 %
	Dietary Fiber 6.5g	26 %
	Sugars, other 108.1g
Protein 3g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 772

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