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Suggest a better descriptionDirections: Combine all ingredients in large zip-top heavy-duty plastic bag; seal bag, and shake well. Store tightly sealed in refrigerator, and shake well before each use. Use as a coating mix for poultry, pork, or fish. Yield: 1-1/2 cups (serving size: 2 tablespoons). Nutritional Info: CALORIES 53 (19% from fat); PROTEIN 2.1g; FAT 1.1g (sat 0.4g, mono 0.3g poly 0.2g); CARB 9.2g; FIBER 1.2g; CHOL 1mg; IRON 0.9mg; SODIUM 123mg; CALC 36mg Posted to MM-Recipes Digest V3 #2.TXT Posted to MM-Recipes Digest V4 #012 From: Julie Bertholf
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Serving Size: 1 Cup (207g) | ||
Recipe Makes: 1 Cup | ||
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Calories: 784 | ||
Calories from Fat: 89 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 11.7mg | 4 % | |
Sodium 1499.4mg | 52 % | |
Potassium 384.8mg | 10 % | |
Total Carbohydrate 149g | 44 % | |
Dietary Fiber 8.4g | 33 % | |
Sugars, other 140.6g | ||
Protein 23.2g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 784
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