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Name: Southwestern-Style Salsa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 cup chopped red bell pepper; 1/2 upchopped green bell pepper; 1 jalapeño pepper seeded and chopped; 1 can (19 oz) black beans drained and rinsed; 1 can (12 oz) whole kernel corn drained; 3 green onions with tops thinly sliced; 1 tbsp snipped fresh cilantro; 1/3 upItalian salad dressing; 1 lime; 1 garlic clove pressed; 1/4 spsalt; 1/4 sphot pepper sauce

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INGREDIENTS

1 cup chopped red bell pepper
1/2 upchopped green bell pepper
1 jalapeño pepper seeded and ; chopped
1 can (19 oz) black beans ; drained and rinsed
1 can (12 oz) whole kernel corn ; drained
3 green onions with tops ; thinly sliced
1 tbsp snipped fresh cilantro
1/3 upItalian salad dressing
1 lime
1 garlic clove pressed
1/4 spsalt
1/4 sphot pepper sauce

INSTRUCTIONS

1 Chop red, green, and jalapeño using food chopper; place into large bowl. Add beans, corn, green onions and cilantro, mix gently.

2 Pour dressing into small bowl. Zest lime. Juice lime. Add lime juice, garlic,salt and hot pepper sauce to dressing; mix gently. Drizzle dressing over vegetables; toss gently to coat. Serve with chips.

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Nutrition

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Serving Size: 1 (239g)
Recipe Makes: 1

Calories: 51
Calories from Fat: 4 (8%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 326.8mg		11 %
Potassium 261.8mg		7 %
Total Carbohydrate 13.6g		4 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 10.5g
Protein 2.4g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 51

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