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Name: Southwestern Three-Bean Salad
Prep time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 2 tb Canola oil; 3 Peppers, chipotle, packed in; 1/4 c Cilantro, fresh; chopped; salt and pepper to taste; 3 tb Vinegar, cider; 1/2 Lettuce head, iceberg;; 16 oz Beans, black, canned;; 19 oz Chickpeas, canned; drained; 15 oz Beans, pinto or black-eyed; 1/2 Onion, Vidalia; halved,

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INGREDIENTS

2 tb Canola oil
3 Peppers, chipotle, packed in
1/4 c Cilantro, fresh; chopped
salt and pepper ; to taste
3 tb Vinegar, cider
1/2 Lettuce head, iceberg;
16 oz Beans, black, canned;
19 oz Chickpeas, canned; drained
15 oz Beans, pinto or black-eyed
1/2 Onion, Vidalia; halved,

Servings

INSTRUCTIONS

In a large bowl, combine black beans, pinto beans or black-eyed peas, chickpeas, chipotles, vinegar, oil and cilantro. Toss until well mixed. Season with salt and pepper. Arrange lettuce on a serving platter, mound the bean mixture over top and garnish with sliced onions. Serves 6 as a side dish. Per serving: 351 cal; 18 g prot; 7 g fat; 56 g carb; 506 mg sodium; 0 mg chol Eating Well, July-Aug 1993/MM by DEEANNE

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Nutrition

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Serving Size: 1 Serving (248g)
Recipe Makes: 6 Servings

Calories: 43
Calories from Fat: 42 (98%)

Amt Per Serving		% DV

	Total Fat 4.7g	6 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 26.2mg		1 %
Potassium 5.4mg		0 %
Total Carbohydrate 0.1g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.1g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 43

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