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Name: Southwestern Tortilla Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Mexican
Ingredients: 2 breasts Chicken; 1 small onion chopped; 1 clove garlic minced; 2 tablespoons olive oil; 1 4oz can chopped green chilis (optional); 3 cups tomato juice; 3 cups chicken broth; 1 28 oz can Petite diced tomatoes; 1 15 oz can garbanzo or black beans drained; 1 teaspoon chili powder; 1 teaspoon worchestershire sauce; 2 tablespoons cilantro chopped; pepper to taste

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INGREDIENTS

2 breasts Chicken
1 small onion ; chopped
1 clove garlic ; minced
2 tablespoons olive oil
1 4oz can chopped green chilis ; (optional)
3 cups tomato juice
3 cups chicken broth
1 28 oz can Petite diced tomatoes
1 15 oz can garbanzo or black beans ; drained
1 teaspoon chili powder
1 teaspoon worchestershire sauce
2 tablespoons cilantro ; chopped
pepper ; to taste

Servings

INSTRUCTIONS

Cut chicken into bite size pieces, rinse and pat dry. In a large pot, saute chicken, onion and garlic in olive oil until tender. Add next 9 ingredients and bring to a boil. Reduce heat and simmer for 1 hour. Add cilantro and pepper and simmer 30 minutes more.

Ladle over tortilla chips and cheese. Sqeeze fresh lime juice over soup. Garnish with limes.

NOTES

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Nutrition

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Serving Size: 1 Serving (189g)
Recipe Makes: 8 Servings

Calories: 35
Calories from Fat: 11 (31%)

Amt Per Serving		% DV

	Total Fat 1.3g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.2g
Cholesterol 0.9mg		0 %
Sodium 604.9mg		21 %
Potassium 263.9mg		7 %
Total Carbohydrate 5.2g		2 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 4.6g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 35

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