Southwestern Turkey Burgers w/ Tomato Salsa
by markdouglaskimble
Really Healthly, really delicious burger recipe.
INGREDIENTS
- 4 each Hamburger Buns
- 1 tablespoon Jalapeno peppers
- 1 pound Ground turkey
- 2 tablespoon Fresh Cilantro
- .25 teaspoon Black pepper ; Ground
- 10 each Cherry tomatoes
- ,25 cup Yellow pepper
- 2 tablespoon Scallions
- 1.5 tablespoon Lime Juice
- .25 teaspoon Kosher Salt
INSTRUCTIONS
Burgers:
In a bowl, mix the ground turkey with 1 tablespoon cilantro, 1/2 tablespoon jalapeño and black pepper. Make 4 patties about 1" thick. Grill the patties about 4" from heat source. Cook for about 5 minutes each side only turning once.
Tomato Salsa:
Combine the tomatoes, bell pepper, scallion, lime juice, salt, 1 tablespoon cilantro and 1/2 tablespoon jalapeño.
I suggest eating it with a hamburger bun and putting the salsa on the burger between the buns. Is great without the bun too.
Each is around 300 calories, not bad for a great burger!
NOTES
Don't overcook the Turkey, Get rid of the pink center. 5 minutes on each side at 165 degrees should be good.
markdouglaskimble
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (556g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 380 | ||
| Calories from Fat: 63 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7g | 9 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 73.7mg | 23 % | |
| Sodium 422.5mg | 15 % | |
| Potassium 1210.6mg | 32 % | |
| Total Carbohydrate 46.6g | 14 % | |
| Dietary Fiber 4.4g | 18 % | |
| Sugars, other 42.3g | ||
| Protein 34.1g | 49 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 380
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