In a bowl, mix the ground turkey with 1 tablespoon cilantro, 1/2 tablespoon jalapeño and black pepper. Make 4 patties about 1" thick. Grill the patties about 4" from heat source. Cook for about 5 minutes each side only turning once.
Combine the tomatoes, bell pepper, scallion, lime juice, salt, 1 tablespoon cilantro and 1/2 tablespoon jalapeño.
I suggest eating it with a hamburger bun and putting the salsa on the burger between the buns. Is great without the bun too.
Each is around 300 calories, not bad for a great burger!
Don't overcook the Turkey, Get rid of the pink center. 5 minutes on each side at 165 degrees should be good.
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|Serving Size: 1 Serving (556g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 63 (17%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 73.7mg||23 %|
|Sodium 422.5mg||15 %|
|Potassium 1210.6mg||32 %|
|Total Carbohydrate 46.6g||14 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 42.3g|
|Protein 34.1g||49 %|
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Calories per serving: 380
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