1) Preheat waffle iron.
2) whisk together flour, baking powder and salt.
3) Stir in Almond milk, oil, corn, green chillies and black beans.
4) Stray oil on waffle iron, Pour 1/2 cup batter on to waffle iron.
Great with Avocado.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (81g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 21 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 116.6mg||4 %|
|Potassium 164mg||4 %|
|Total Carbohydrate 39g||11 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 35.9g|
|Protein 6.4g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 203
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