Heat oil and cook chicken 4 to 5 minutes. Remove chicken and cover to keep warm. Add onion to pan and cook 2 minutes. Stir in chiles and spices with broth for 30 minutes. Stir in cooked chicken and beans. Simmer. Garnish with Monterey Jack cheese. Posted on Prodigy by Gail Stead.
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|Serving Size: 1 Serving (339g)|
|Recipe Makes: 4|
|Calories from Fat: 31 (9%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 65mg||20 %|
|Sodium 311.7mg||11 %|
|Potassium 997.5mg||26 %|
|Total Carbohydrate 35.8g||11 %|
|Dietary Fiber 9.4g||38 %|
|Sugars, other 26.4g|
|Protein 39g||56 %|
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Calories per serving: 328
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