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Name: Soy Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: not set
Ingredients: 3 cups edamame frozen; 1 can Corn kernels; 1 Red bell pepper chopped; 1/2 Red onion chopped; Basil fresh; Fresh parsley; Salt & pepper

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INGREDIENTS

3 cups edamame ; frozen
1 can Corn kernels
1 Red bell pepper ; chopped
1/2 Red onion ; chopped
Basil fresh
Fresh parsley
Salt & pepper

Servings

INSTRUCTIONS

Combine soy beans and corn into dish and microwave for 4 minutes. Add remaining ingredients.

NOTES

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Nutrition

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Serving Size: 1 Serving (846g)
Recipe Makes: 1 Servings

Calories: 707
Calories from Fat: 176 (25%)

Amt Per Serving		% DV

	Total Fat 19.6g	26 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 198.3mg		7 %
Potassium 2768.8mg		73 %
Total Carbohydrate 102.8g		30 %
	Dietary Fiber 27.1g	108 %
	Sugars, other 75.7g
Protein 47.7g		68 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 707

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