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Name: Soy-Glazed Flank Steam with Blistered Green Beans
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 4
Cuisine: Indoneasian
Ingredients: 1 lb Sirloin Or Flank Steak; 6 Garlic cloves; 1 Tblsp Ginger finely chopped; 1 tsp Brown sugar; 2 Tblsp Soy sauce; 3 Tblsp Peanut oil; 1 lb Green Beans trimmed; 8 Scallions white part only, thinly sliced; 2 Tblsp Mirin; 2 Tblsp Sambal oleek; 2 Tblsp Seasme seeds

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INGREDIENTS

1 lb Sirloin Or Flank Steak
6 Garlic cloves
1 Tblsp Ginger ; finely chopped
1 tsp Brown sugar
2 Tblsp Soy sauce
3 Tblsp Peanut oil
1 lb Green Beans ; trimmed
8 Scallions ; white part only, thinly sliced
2 Tblsp Mirin
2 Tblsp Sambal oleek
2 Tblsp Seasme seeds

INSTRUCTIONS

Cut the flank steak against the grain into thin slices and set aside.

Combine the garlic and ginger in a small bowl and set aside. In another small bowl, combine the soy sauce and the brown sugar and et aside.

In a wok, heat 2 Tblsp of the oil. When hot, add the green beans. Cook and stir until the beans are blistered and brown in spots. (approx 7-8 minutes). Remove from wok and set on paper towels to drain.

Add the remaining Tblsp of oil to the wok.

Add the garlic-ginger mixture and stir fry for 30 seconds. Add half of the steak slices and cook until browned. Remove the steak using a slotted spoon or tongs. Add the remaining steak and cook until brown. Add back the steak to the wok.

Stir in the scallions, mirin, sambal oleek, and the soy sauce-brown sugar mixture. Cook for approx 1-2 minutes.

Add back the green beans and cook. until the beans are heated through.

Sprinkle with the sesame seeds and serve.

NOTES

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Soy-Glazed Flank Steam with Blistered Green Beans

1 lb Sirloin Or Flank Steak
6 Garlic cloves
1 Tblsp Ginger finely chopped
1 tsp Brown sugar
2 Tblsp Soy sauce
3 Tblsp Peanut oil
1 lb Green Beans trimmed
8 Scallions white part only, thinly sliced
2 Tblsp Mirin
2 Tblsp Sambal oleek
2 Tblsp Seasme seeds

Cut the flank steak against the grain into thin slices and set aside.

Combine the garlic and ginger in a small bowl and set aside. In another small bowl, combine the soy sauce and the brown sugar and et aside.

In a wok, heat 2 Tblsp of the oil. When hot, add the green beans.  Cook and stir until the beans are blistered and brown in spots. (approx 7-8 minutes). Remove from wok and set on paper towels to drain.

Add the remaining Tblsp of oil to the wok.

Add the garlic-ginger mixture and stir fry for 30 seconds.  Add half of the steak slices and cook until browned. Remove the steak using a slotted spoon or tongs.  Add the remaining steak and cook until brown. Add back the steak to the wok.

Stir in the scallions, mirin, sambal oleek, and the soy sauce-brown sugar mixture.  Cook for approx 1-2 minutes.

Add back the green beans and cook. until the beans are heated through.

Sprinkle with the sesame seeds and serve.

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Nutrition

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Serving Size: 1 Serving (408g)
Recipe Makes: 4 Servings

Calories: 371
Calories from Fat: 169 (46%)

Amt Per Serving		% DV

	Total Fat 18.8g	25 %
	Saturated Fat 5.2g	26 %
	Monounsaturated Fat 8g
	Polyunsanturated Fat 3.8g
Cholesterol 39.7mg		12 %
Sodium 82.2mg		3 %
Potassium 1336.1mg		35 %
Total Carbohydrate 21.4g		6 %
	Dietary Fiber 6.7g	27 %
	Sugars, other 14.6g
Protein 30.2g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 371

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