Soy & honey Pork
Heat olive oil in frying pan and cook onion for 2-3 minutes
Add garlic and fry for 1 minute
Add pork and stir until golden brown
Drizzle over the soy sauce, honey,lime zest and juice plus a splash of boiling water and cook for 1-2 minutes or until pork is cooked through. Set aside
Broccoli in pan of boiling salted water and cook for 3-4 minutes - drain
add to pork
Stir in goat's cheese, lemon zest and chilli flakes.
Season to taste with salt and black pepper
Pile the stir fried pork and broccoli on plates and eat immediately.
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|Serving Size: 1 Serving (495g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 133 (31%)|
|Amt Per Serving||% DV|
|Total Fat 14.8g||20 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 2g|
|Cholesterol 129mg||40 %|
|Sodium 4208.8mg||145 %|
|Potassium 1157.5mg||30 %|
|Total Carbohydrate 29.2g||9 %|
|Dietary Fiber 5.1g||21 %|
|Sugars, other 24.1g|
|Protein 50.5g||72 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 431
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