SP--Baby Bok Choy and Tofu in Marmalade Sauce

Vegan Stirfry

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Name: SP--Baby Bok Choy and Tofu in Marmalade Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1/4 cup orange marmalade; 2 Tbsp low-sodium soy sauce; 1 tsp cornstarch; 2 Tbsp canola oil; 3 cloves garlic thickly sliced; 1 1-inch piece fresh ginger peeled and julienned; 2 8-oz pkg plain or Asian flavored baked tofu drained and cubed (2 cups); 1 lb baby bok choy cut into 1 inch lengths (5 cups); 1/3 cup toasted unsalted cashews; 2 cups rice, couscous or quinoa

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INGREDIENTS

1/4 cup orange marmalade
2 Tbsp low-sodium soy sauce
1 tsp cornstarch
2 Tbsp canola oil
3 cloves garlic ; thickly sliced
1 1-inch piece fresh ginger ; peeled and julienned
2 8-oz pkg plain or Asian flavored baked tofu ; drained and cubed (2 cups)
1 lb baby bok choy ; cut into 1 inch lengths (5 cups)
1/3 cup toasted unsalted cashews
2 cups rice, couscous or quinoa

INSTRUCTIONS

1. Whisk together marmalade, soy sauce, cornstarch, and 2 Tbs. water in small bowl. Set aside.

2. Heat wok over high heat, until water droplets evaporate within 1 second. Add oil, then garlic and ginger. Stir-fry 2 minutes. Add tofu and chiles; stir-fry 3 minutes, or until tofu cubes are browned. Add bok choy, and stir-fry 2 minutes, or until bok choy starts to soften. Stir in marmalade mixture, and cook 2 minutes, or until sauce thickens. Stir in cashews.

3. Serve over rice, couscous or quinoa.

NOTES

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Nutrition

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Serving Size: 1 Serving (145g)
Recipe Makes: 4 Servings

Calories: 122
Calories from Fat: 65 (53%)

Amt Per Serving		% DV

	Total Fat 7.3g	10 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 4.4g
	Polyunsanturated Fat 2.1g
Cholesterol 0mg		0 %
Sodium 473.2mg		16 %
Potassium 320.8mg		8 %
Total Carbohydrate 13.7g		4 %
	Dietary Fiber 1.4g	5 %
	Sugars, other 12.3g
Protein 2.7g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 122

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