1. Combine 1/2 cup water, the flour, egg product and 1/2 teaspoon salt in medium mixing bowl. Stir with wooden spoon until well blended. 2. Combine remaining 8 cups water and 1/2 teaspoon salt in 4-quart saucepan. Bring to boil over medium-high heat. Using a spatula, scrape small amount of batter through back side of coarse grater over boiling water.(Batter should drop in small pieces.) When spaetzle floats to surface of water, remove with slotted spoon and place in water. Repeat with remaining batter. Drain water from spaetzle. Set aside. 3. Melt margarine in 10-inch nonstick skillet over medium heat. Add garlic and spaetzle. Cook for 7 to 10 minutes, or until spaetzle is hot and just begins to brown, stirring occasionally. Remove with slotted spoon. Drain well. PER SERVING: 1/2 cup (55 g); 106 cals, 2g fat (17%cff) Recipe from Healthy Choice, www.healthychoice.com RECIPE BOX (C) ConAgra Inc. Notes: Egg substitute reduces the cholesterol of Spaetzle, short egg noodles from Germany. >from Pat Hanneman (Kitpath) Mar98 Recipe by: Healthy Choice EGGS & CHEESE Mar98 Posted to EAT-LF Digest by KitPATh
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (43g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 28 (26%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 331.1mg||11 %|
|Potassium 35.3mg||1 %|
|Total Carbohydrate 17.7g||5 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 17g|
|Protein 2.4g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 109
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!