Spaghetti and Chicken Meatballs
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INGREDIENTS
- 1 pound ground chicken or turkey
- 1 large egg
- 1/2 cup parmesan cheese ; grated
- 1/2 cup whole wheat breadcrumbs
- 2 cloves garlic ; minced
- 2 teaspoons fresh oregano ; chopped
- 1/2 teaspoon salt
- Sauce
- 1 Onion ; diced
- 1 14 ounce Can tomato sauce
- 1 14 ounce Can diced tomato (with herbs)
- 1/2 teaspoon salt
- freshly ground black pepper
- spaghetti
INSTRUCTIONS
Mix all ingredients together. Knead mixture with hands until evenly combined. Break apart and shape into 1" balls. In a large non-stick skillet, warm olive oil over medium-high heat. Place meatballs in pan and cook until all sides are browned (approximately 5 minutes). Remove and drain.
For Sauce: saute onions about 3 minutes, add tomato sauce and diced tomato and simmer 10 minutes.
Gently add all meatballs to sauce, cover pan and simmer 20 minutes. Sprinkle salt and black pepper into mixture.
Cook spaghetti and drain according to package directions.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (420g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 406 | ||
| Calories from Fat: 138 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.4g | 21 % | |
| Saturated Fat 5.5g | 27 % | |
| Monounsaturated Fat 5.9g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 161.4mg | 50 % | |
| Sodium 1099.2mg | 38 % | |
| Potassium 1072.8mg | 28 % | |
| Total Carbohydrate 34.2g | 10 % | |
| Dietary Fiber 4.8g | 19 % | |
| Sugars, other 29.5g | ||
| Protein 32.8g | 47 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 406
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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