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Name: Spaghetti bolognaise
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: South Africa
Ingredients: 1 package Spaghetti; 1 tablespoon Olive oil; 3 sticks Celery Chopped; 3 Carrot Peeled grated; 4 Bacon; 1 Onion chopped; 1 Garlic cloves; 500 grams Mince; 2 cans Tomato peeled; 80 gram Tomato paste; 2 tablespoons Sugar; 1 cup Beef stock OR wine; 1 cup Dry red wine; Salt and pepper to taste

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INGREDIENTS

1 package Spaghetti
1 tablespoon Olive oil
3 sticks Celery ; Chopped
3 Carrot ; Peeled grated
4 Bacon
1 Onion ; chopped
1 Garlic cloves
500 grams Mince
2 cans Tomato ; peeled
80 gram Tomato paste
2 tablespoons Sugar
1 cup Beef stock ; OR wine
1 cup Dry red wine
Salt and pepper to taste

Servings

INSTRUCTIONS

Baby

Strained peas

100g frozen peas

1.Cover the peas with water, bring to the boil and simmer, covered for 4 minutes

2.Drain, reserving some cooking liquid. Purée in a blender or by pressing through a sieve, adding some of the cooking liquid as desired. Peas are naturally sweet so make a great first food.

1.Cook spaghetti according to packet instructions

2.Meanwhile make the sauce by heating oil in a large saucepan. Cook bacon, onion and garlic till golden brown. Add celery and carrot to onion mixture. Brown mince, then add undrained tomatoes, tomato paste, sugar and stock (or wine).

3.Bring to the boil, reduce heat and simmer uncovered until most of the liquid has evaporated

4.Season with salt and pepper to taste

5.Drain pasta, place in serving bowl and pour sauce over.

NOTES

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Spaghetti bolognaise

1 package Spaghetti
1 tablespoon Olive oil
3 sticks Celery Chopped
3 Carrot Peeled grated
4 Bacon
1 Onion chopped
1 Garlic cloves
500 grams Mince
2 cans Tomato peeled
80 gram Tomato paste
2 tablespoons Sugar
1 cup Beef stock OR wine
1 cup Dry red wine
 Salt and pepper to taste

Baby
 
Strained peas
 100g frozen peas
 1.Cover the peas with water, bring to the boil and simmer, covered for 4 minutes
 2.Drain, reserving some cooking liquid. Purée in a blender or by pressing through a sieve, adding some of the cooking liquid as desired. Peas are naturally sweet so make a great first food.
 1.Cook spaghetti according to packet instructions
 2.Meanwhile make the sauce by heating oil in a large saucepan. Cook bacon, onion and garlic till golden brown. Add celery and carrot to onion mixture. Brown mince, then add undrained tomatoes, tomato paste, sugar and stock (or wine).
 3.Bring to the boil, reduce heat and simmer uncovered until most of the liquid has evaporated
 4.Season with salt and pepper to taste
 5.Drain pasta, place in serving bowl and pour sauce over.

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Nutrition

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Serving Size: 1 Serving (265g)
Recipe Makes: 6 Servings

Calories: 469
Calories from Fat: 114 (24%)

Amt Per Serving		% DV

	Total Fat 12.7g	17 %
	Saturated Fat 3.9g	20 %
	Monounsaturated Fat 5.4g
	Polyunsanturated Fat 1.8g
Cholesterol 16.2mg		5 %
Sodium 1509.6mg		52 %
Potassium 656.6mg		17 %
Total Carbohydrate 66.3g		20 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 61.8g
Protein 14.7g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 469

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