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Suggest a better descriptionMISE EN PLACE: Chop onion; Mince garlic
1) Heat oil in a large pan over medium heat. Cook onion until translucent. Add ground beef and cook until brown. Add a copious amount of salt.
2) After beef has browned, reduce heat to medium-low. Add tomato puree, tomato paste, and mustard; bring to a simmer.
3) Add crushed red pepper flakes, basil, parsley, and pepper. Simmer another 10 minutes.
4) Stir in garlic and simmer a few minutes more.
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Serving Size: 1 Serving (285g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 416 | ||
Calories from Fat: 236 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.2g | 35 % | |
Saturated Fat 9.9g | 50 % | |
Monounsaturated Fat 11.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 113.3mg | 35 % | |
Sodium 194mg | 7 % | |
Potassium 955.8mg | 25 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 8.8g | ||
Protein 33.2g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 416
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