Put some olive oil in a pan and fry the onion for about 3 to 5 minutes.
Add the minced meat and chop it up a bit with a wooden spoon. Spice it up with some salt and pepper.
Also add the oregano, thyme and Italian Seasoning.
Fry until the meat is nice and brown. Lower the heat if necessary.
Put some oil in a big pot and fry the bell peppers on medium heat until for about 3 - 4 minutes. Stir often so they don't burn.
Add the mushrooms and fry until they are starting to get a little soft but not completely squishy.
Now add the diced tomatoes to the bell peppers and bring to a boil.
Add the onions and meat.
Finally add the parsley and have the whole thing boil for a few more minutes.
If you wish, you can put in some spicy peppers too.
Now just boil some pasta and pour your sauce over it.
Server with grated cheese sprinkled on top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (286g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 25 (31%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 7.5mg||2 %|
|Sodium 128.6mg||4 %|
|Potassium 509.8mg||13 %|
|Total Carbohydrate 10.9g||3 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 8.3g|
|Protein 5.1g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 81
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