Spaghetti Bolognese with extra vegetables.

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Name: Spaghetti Bolognese
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: italian
Ingredients: 400 G minced beef; 1/2 onion chopped; 1 Carrot shredded; 1/2 Red bell pepper sliced; 5 button mushrooms quartered; 2 Large Garlic cloves minced; 1 Jar Chopped tomatoes

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INGREDIENTS

400 G minced beef
1/2 onion ; chopped
1 Carrot ; shredded
1/2 Red bell pepper ; sliced
5 button mushrooms ; quartered
2 Large Garlic cloves ; minced
1 Jar Chopped tomatoes

Servings

INSTRUCTIONS

Start by preparing all the vegetables and leave to one side ready for adding to meat sauce later.

Heat a large pot on the the hob and add a table spoon of olive oil. Once heated add the onion and garlic and stir well for 1 minute. now add the minced beef to the onion and garlic and stir until beef has browned.

Stir in the rest of the vegetables to your Bolognese sauce and season well to tast. Mix well and leave to simmer on a low heat for 30 minutes, remembering to add the Pasta to boiling water as per time on pack.

And serve. Simple but I love the extra taste that comes from the extra vegetables.

NOTES

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Nutrition

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Serving Size: 1 Serving (341g)
Recipe Makes: 2 Servings

Calories: 507
Calories from Fat: 281 (55%)

Amt Per Serving		% DV

	Total Fat 31.2g	42 %
	Saturated Fat 12.5g	63 %
	Monounsaturated Fat 13.3g
	Polyunsanturated Fat 1.3g
Cholesterol 114mg		35 %
Sodium 130.9mg		5 %
Potassium 1063.4mg		28 %
Total Carbohydrate 10.4g		3 %
	Dietary Fiber 2.3g	9 %
	Sugars, other 8.1g
Protein 43.6g		62 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 507

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