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Name: spaghetti Bolognese
Prep time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Italian
Ingredients: 300 gram beef mince lean; 500 ml pasata; 1 tin chopped tomatoes; 50 ml Tomato sauce; 15 ml italian mixed herbs; 1 punit field mushrooms sliced; 1 medium sized onion diced; 3 cloves Garlic finely chopped; 1 tub Beef stock; 1 packet spaghetti; 1 tablespoon Tomato puree; pinch Red chile; Parmesan cheese for garnish

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INGREDIENTS

300 gram beef mince lean
500 ml pasata
1 tin chopped tomatoes
50 ml Tomato sauce
15 ml italian mixed herbs
1 punit field mushrooms ; sliced
1 medium sized onion ; diced
3 cloves Garlic ; finely chopped
1 tub Beef stock
1 packet spaghetti
1 tablespoon Tomato puree
pinch Red chile
Parmesan cheese ; for garnish

Servings

INSTRUCTIONS

Prepare the Onion, garlic and mushrooms

Place water in a pot for the Spaghetti on a high heat to boil.

In a pot cook the onions over a medium heat with the chile until translucent

Add the beef mince , turn up the heat and brown the mince. After the mince has browned add the beef stock, garlic and tomato puree

cook and stir for 5 minutes

Add the herbs , mushrooms and cook for a further 3 minutes untile mushrooms have softened.

Add the chopped tomatoes, tomatoe Pasata and tomatoe sauce to the pot.

Season with salt and pepper

Turn the heat down to a simmer and stilr occasonialy

Once the pasta water is boiling add some salt to the water and cook the pasta according to the instructions on the packet.

Once the pasta is cooked drain and serve.

NOTES

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spaghetti Bolognese

300 gram beef mince lean 
500 ml pasata 
1 tin chopped tomatoes 
50 ml Tomato sauce 
15 ml italian mixed herbs 
1 punit field mushrooms sliced
1  medium sized onion diced
3 cloves Garlic finely chopped
1 tub Beef stock 
1 packet spaghetti 
1 tablespoon Tomato puree 
 pinch Red chile 
  Parmesan cheese for garnish

Prepare the Onion, garlic and mushrooms 
Place water in a pot for the Spaghetti on a high heat to boil.
In a pot cook the onions over a medium heat with the chile until translucent
Add the beef mince , turn up the heat and brown the mince.  After the mince has browned add the beef stock, garlic and tomato puree
cook and stir for 5 minutes
Add the herbs , mushrooms and cook for a further 3 minutes untile mushrooms have softened.
Add the chopped tomatoes, tomatoe Pasata and tomatoe sauce to the pot.
Season with salt and pepper 
Turn the heat down to a simmer and stilr occasonialy
Once the pasta water is boiling add some salt to the water and cook the pasta according to the instructions on the packet.
Once the pasta is cooked drain and serve.

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Nutrition

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Serving Size: 1 Serving (204g)
Recipe Makes: 4 Servings

Calories: 34
Calories from Fat: 2 (6%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 478.1mg		16 %
Potassium 405mg		11 %
Total Carbohydrate 7.7g		2 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 5.8g
Protein 1.8g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 34

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