1. Extra sauce is suitable for French Bread Pizza, or frozen for future meals.
2. Normal pasta amounts: 80gr/person.
Starch: Pasta (obviously)
Veggies: Roasted, Sauteed Squash, Greens, Gr. Beans, Asparagus, etc
Salads: Leafy Lettuce, Fried Pepper Salad
Desserts: Cool and Refreshing: ice cream, fruit torte, fruit pie, pudding
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (201g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 118 (30%)|
|Amt Per Serving||% DV|
|Total Fat 13.2g||18 %|
|Saturated Fat 4.7g||24 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 106.6mg||33 %|
|Sodium 71.3mg||2 %|
|Potassium 439.5mg||12 %|
|Total Carbohydrate 44.9g||13 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 44.1g|
|Protein 23.1g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 396
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