Bolognese refers to a tomato-based sauce to which beef or pork has been added. This recipe makes enough sauce for lunches or dinner after in the week.

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Name: Spaghetti Bolognese
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 2 tablespoons Grapeseed oil; 1 Medium onion Cut into small dice; 2 Medium carrots Peeled and shredded; 2 pounds Ground beef; 3 Garlic cloves Minced or pressed; 1 tablespoon Dried oregano; 2 teaspoons Ground cumin; 3/4 teaspoon Kosher Salt; 1 teaspoon Black pepper; 1 Cup Organic tomato paste; 3/4 Cup Water; 1/4 Cup Parmesan cheese Grated; 1/2 Cup water; 8 Ounces Whole wheat spaghetti

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INGREDIENTS

2 tablespoons Grapeseed oil
1 Medium onion ; Cut into small dice
2 Medium carrots ; Peeled and shredded
2 pounds Ground beef
3 Garlic cloves ; Minced or pressed
1 tablespoon Dried oregano
2 teaspoons Ground cumin
3/4 teaspoon Kosher Salt
1 teaspoon Black pepper
1 Cup Organic tomato paste
3/4 Cup Water
1/4 Cup Parmesan cheese ; Grated
1/2 Cup water
8 Ounces Whole wheat spaghetti

INSTRUCTIONS

Heat a large pot of water with a heavy pinch of salt for the pasta.

Add in beef, garlic, oregano, cumin, and salt & pepper to the sauté pan with vegetables. Sauté over medium heat until meat is browned and cooked through, 7-10 minutes.

Once water in large pot is boiling, add pasta, and cook for 8-10 minutes or until al dente.

In a small bowl, combine tomato paste and water, stir with a fork. Reduce heat to low medium and add tomato paste/water to pan - stir to combine. Simmer for an additional 5 minutes.

Add the Parmesan cheese and add 1/4 cup to 1/2 cup of water to the Bolognese, if too thick add a bit more water.

Drain pasta and place into a medium bowl with a teaspoon of oil. Toss lightly and serve warm with Bolognese sauce.

NOTES

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Spaghetti Bolognese

2 tablespoons Grapeseed oil
1 Medium onion Cut into small dice
2 Medium carrots Peeled and shredded
2 pounds Ground beef
3 Garlic cloves Minced or pressed
1 tablespoon Dried oregano
2 teaspoons Ground cumin
3/4 teaspoon Kosher Salt
1 teaspoon Black pepper
1 Cup Organic tomato paste
3/4 Cup Water
1/4 Cup Parmesan cheese Grated
1/2 Cup water
8 Ounces Whole wheat spaghetti

Heat an extra large, non-stick sauté pan over medium high heat. Add in oil and once hot add onion and shredded carrots. Stir vegetables with a sprinkle of salt and sweat until soft and translucent, 2-3 minutes.
Heat a large pot of water with a heavy pinch of salt for the pasta.
Add in beef, garlic, oregano, cumin, and salt & pepper to the sauté pan with vegetables. Sauté over medium heat until meat is browned and cooked through, 7-10 minutes.
Once water in large pot is boiling, add pasta, and cook for 8-10 minutes or until al dente.
In a small bowl, combine tomato paste and water, stir with a fork. Reduce heat to low medium and add tomato paste/water to pan - stir to combine. Simmer for an additional 5 minutes.
Add the Parmesan cheese and add 1/4 cup to 1/2 cup of water to the Bolognese, if too thick add a bit more water.
Drain pasta and place into a medium bowl with a teaspoon of oil. Toss lightly and serve warm with Bolognese sauce.

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Nutrition

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Serving Size: 1 Serving (494g)
Recipe Makes: 4 Servings

Calories: 351
Calories from Fat: 79 (23%)

Amt Per Serving		% DV

	Total Fat 8.8g	12 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 5.3g
Cholesterol 1.4mg		0 %
Sodium 88247.7mg		3043 %
Potassium 985.7mg		26 %
Total Carbohydrate 62.2g		18 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 57.6g
Protein 12.7g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 351

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