Spaghetti in Garlic Gravy with Herbs and Lemon Marinated Chicken and Cherry
- Add all the marinade ingredients into the chicken and marinade for 20 minutes (if making this dish in pronto) or over night (if making this dish the next day… much better).
- Saute the marinated chicken in extra virgin olive oil until cooked (about 4-5 minutes) then set aside.
- Place sauté pan over medium heat and add butter and olive oil.
- Saute garlic until fragrant and soft.
- Add the flour and cook for a minute.
- Add chicken stock and simmer gravy until thickened then add the chopped basil.
- Season with salt and pepper.
- Add the sauteed chicken in the gravy then toss the cooked spaghetti into this sauce.
- Add the cherry tomatoes and finish the dish with the chopped parsley and grated parmesan cheese (serve extra on the side).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (424g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 506 | ||
Calories from Fat: 339 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.6g | 50 % | |
Saturated Fat 11.7g | 59 % | |
Monounsaturated Fat 19.3g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 91.9mg | 28 % | |
Sodium 939.2mg | 32 % | |
Potassium 556.3mg | 15 % | |
Total Carbohydrate 16.1g | 5 % | |
Dietary Fiber 1.6g | 7 % | |
Sugars, other 14.5g | ||
Protein 27g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 506
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