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Name: Spaghetti meat sauce - home made in Slow Cooker
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 19 ounces Canned diced tomatoes; 0.5 cup Ketchup; 10 ounces Sliced mushrooms; 0.33 cup Chopped green pepper; 1.1/2 tablespoons Lemon Juice; 3/4 teaspoon Oregano; 1/2 teaspoon Basil; 1 Bay leaf; 2 teaspoons Chili powder; 1/4 teaspoon Garlic powder; 1 teaspoon Granulated sugar (optional); 1.1/2 teaspoons Salt; 1/4 teaspoon Pepper; 1 pound Lean ground beef; 1 cup Finely chopped onions

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INGREDIENTS

19 ounces Canned diced tomatoes
0.5 cup Ketchup
10 ounces Sliced mushrooms
0.33 cup Chopped green pepper
1.1/2 tablespoons Lemon Juice
3/4 teaspoon Oregano
1/2 teaspoon Basil
1 Bay leaf
2 teaspoons Chili powder
1/4 teaspoon Garlic powder
1 teaspoon Granulated sugar (optional)
1.1/2 teaspoons Salt
1/4 teaspoon Pepper
1 pound Lean ground beef
1 cup Finely chopped onions

Servings

INSTRUCTIONS

Combine first 13 ingredients into 3.5L slow cooker.

Scramble fry the ground beef and onion in a non stick pan until cooked through . Add to slow cooker. Stir. Cover. Cook on LOW for 6 to 7 hours or on HIGH for 3 to 3.1/2 hours.

NOTES

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Nutrition

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Serving Size: 1 Serving (265g)
Recipe Makes: 8 Servings

Calories: 165
Calories from Fat: 55 (33%)

Amt Per Serving		% DV

	Total Fat 6.1g	8 %
	Saturated Fat 2.4g	12 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 0.4g
Cholesterol 36.9mg		11 %
Sodium 253.1mg		9 %
Potassium 605.3mg		16 %
Total Carbohydrate 14.8g		4 %
	Dietary Fiber 2.3g	9 %
	Sugars, other 12.6g
Protein 14.1g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 165

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