Brown meat than add onion and simmer for 5 minutes. Add all other ingredients and let simmer about a hour at least. The longer the better.
Salt pepper and garlic to taste
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|Serving Size: 1 Serving (1365g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 88 (16%)|
|Amt Per Serving||% DV|
|Total Fat 9.7g||13 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 93.7mg||29 %|
|Sodium 6424.1mg||222 %|
|Potassium 4571.4mg||120 %|
|Total Carbohydrate 75g||22 %|
|Dietary Fiber 18.7g||75 %|
|Sugars, other 56.3g|
|Protein 49.5g||71 %|
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Calories per serving: 541
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