Try this Spaghetti Squash Amore recipe, or contribute your own.
Suggest a better descriptionPlace spaghetti squash in a large microwave-safe bowl. Reheat, if needed, and cover to keep warm. Bake cut in half or quarters at 375 degrees for 30-40 minutes.
In a medium bowl, combine crushed tomatoes, Parmesan, basil, Italian seasoning and salt. Mix well.
Coat a large skillet with nonstick cooking spray and heat over medium-high. Add mushrooms, zucchini and bell pepper. Cook and stir 5 minutes.
Add garlic to skillet. Cook and stir until veggies have softened and garlic is fragrant and about 2 minutes.
Reduce heat to low. Add peas and seasoned crushed tomatoes. Cook and stir until hot and well mixed, about 3 minutes.
Remove from heat and stir in yogurt.
Add skillet contents to large bowl of spaghetti squash and mix well.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (316g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 116 | ||
Calories from Fat: 23 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 4.4mg | 1 % | |
Sodium 247.1mg | 9 % | |
Potassium 558.7mg | 15 % | |
Total Carbohydrate 20.4g | 6 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 17.2g | ||
Protein 5.8g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 116
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