Try this Spaghetti Squash Baked Eggs with Salami & Parmesan recipe, or contribute your own.
Suggest a better descriptionSpaghetti Squash
Poke several holes in squash to release steam as it cooks. Cook for about 15 minutes in the microwave until completely soft. Also you can bake in the oven at 375 F for about 45-55 minutes until cooked through. You will need to pierce holes through the squash no matter which method you choose.
Let squash cool a bit. Cut in half, remove seeds and scoop out spaghetti. Place in a large bowl and discard seeds. Toss spaghetti squash with olive oil, garlic salt, pepper, smoked paprika, parmesan and salami.
Eggs
Preheat oven to 375 F with the rack in the middle. Spray four large ramekins or bowls with cooking spray. Add 3/4 cup of spaghetti sqaush mixture to each. Gently crack 2 eggs over the tops of each bowl. Place bowls on a cookie sheet. Bake for about 20-25 minutes depending on how runny you want your eggs. Top with chopped green onion and some more salami.
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Serving Size: 1 Serving (381g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 280 | ||
Calories from Fat: 159 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.6g | 23 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 391.9mg | 121 % | |
Sodium 320mg | 11 % | |
Potassium 418.4mg | 11 % | |
Total Carbohydrate 18.8g | 6 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 18.4g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 280
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