Meet the Cook: Don`t be fooled by this recipe.... it only looks complicated. One of our daughters (both grown) passed it on - along with squash from her first garden! - Glenafa Vichota, Mason City, Iowa

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Name: Spaghetti Squash Casserole Bake
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: Italian
Ingredients: 1 medium Spaghetti Squash (about 8 inches); 1 tablespoon Butter; 1/2 pound sliced fresh mushrooms; 1 large onion chopped; 2 cloves Garlic minced; 1 teaspoon Dried basil; 1/2 teaspoon Dried oregano; 1/4 teaspoon Dried thyme; 1/2 teaspoon Salt; 1/4 teaspoon pepper; 2 medium Tomatoes chopped; 1 cup Dry bread crumbs; 1 cup Ricotta Cheese; 1/4 cup Fresh parsley Minced; 1/4 cup Parmesan cheese grated

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INGREDIENTS

1 medium Spaghetti Squash ; (about 8 inches)
1 tablespoon Butter
1/2 pound sliced fresh mushrooms
1 large onion ; chopped
2 cloves Garlic ; minced
1 teaspoon Dried basil
1/2 teaspoon Dried oregano
1/4 teaspoon Dried thyme
1/2 teaspoon Salt
1/4 teaspoon pepper
2 medium Tomatoes ; chopped
1 cup Dry bread crumbs
1 cup Ricotta Cheese
1/4 cup Fresh parsley ; Minced
1/4 cup Parmesan cheese grated

Servings

INSTRUCTIONS

* Slice the squash in half lengthwise and scoop out the seeds. Place squash, cut side down, in a baking dish. Add 1/2-in. water and cover tightly with foil. Bake at 375 degrees for 20-30 minutes or until easily pierced with a fork.

* Meanwhile, melt butter in a large skillet. Add the mushrooms, onion, garlic, basil, oregano, thyme, salt and pepper; saute until onion is

NOTES

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Nutrition

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Serving Size: 1 Serving (406g)
Recipe Makes: 6 Servings

Calories: 247
Calories from Fat: 71 (29%)

Amt Per Serving		% DV

	Total Fat 7.9g	11 %
	Saturated Fat 3.9g	20 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 1.2g
Cholesterol 18.7mg		6 %
Sodium 256.3mg		9 %
Potassium 699.3mg		18 %
Total Carbohydrate 36.3g		11 %
	Dietary Fiber 3.1g	12 %
	Sugars, other 33.2g
Protein 11.2g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 247

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