Try this Spaghetti Squash Hash Brown Casserole recipe, or contribute your own.
Suggest a better descriptionCut the spaghetti squash in half and remove the seeds. Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes. In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color. Salt and pepper to taste.
Using a fork, scrape the insides of the squash and transfer to a small bowl. Combine the squash, onions, sour cream and half the cheese together and mix well. Transfer the mixture to a buttered baking dish and top with remaining cheese.
Place into a 375º for 15 – 20 minutes until golden brown on top.
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Serving Size: 1 Serving (350g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1520 | ||
Calories from Fat: 1376 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 152.9g | 204 % | |
Saturated Fat 96.1g | 481 % | |
Monounsaturated Fat 40.7g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 427.7mg | 132 % | |
Sodium 1543.8mg | 53 % | |
Potassium 305.6mg | 8 % | |
Total Carbohydrate 6g | 2 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 5.6g | ||
Protein 35.8g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1520
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