Amount Per Serving
calories 144
% Daily Value *
Total Fat 8 g 12 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 200 mg 8 %
Potassium 362 mg 10 %
Total Carbohydrate 20 g 7 %
Dietary Fiber 4 g 18 %
Sugars 8 g
Protein 2 g 4 %
Vitamin A 6 %
Vitamin C 18 %
Calcium 6 %
Iron 1 %
Heat the oil in a large non stick skillet over medium heat.
Press the water out of the squash with paper towels.
Form little patties (2 tablespoons or so) by pressing the squash firmly between your palms.
Place the patties gently on the warmed skillet and let cook for 5-7 minutes per side. Only flip these once if possible to get the nice browned effect.
Transfer to paper towels to drain, then serve warm. Sprinkle with some salt if desired.
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Serving Size: 1 Serving (108g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 91 | ||
Calories from Fat: 66 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.2mg | 1 % | |
Potassium 109.3mg | 3 % | |
Total Carbohydrate 7g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 7g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 91
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