Half lengthwise, remove seeds. Place cut side down in pot with 2 inches of water. Cover and boil 20 min. Or microwave cut side up on high 8-12 mins. Run a fork over inside surface of cooked squash to pull out strands. Mix with butter and top with parmesan, salt and pepper.
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|Serving Size: 1 Serving (268g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 129 (64%)|
|Amt Per Serving||% DV|
|Total Fat 14.4g||19 %|
|Saturated Fat 8.4g||42 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 34.9mg||11 %|
|Sodium 138.7mg||5 %|
|Potassium 277.9mg||7 %|
|Total Carbohydrate 17.4g||5 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 17.4g|
|Protein 3.6g||5 %|
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Calories per serving: 200
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