Preheat oven to 400 degrees.
Cut Spaghetti Squash in half. Seed, then spray with Butter Flavor Crisco. Sprinkle with Pepper and turn upside down on a baking sheet. Pour water into pan and bake 35-40 minutes until skin is bubbled and Squash is fork-tender.
On a seperate sheet pan, spray with Butter Flavor Crisco. Place Shallots and Sweet Potato on baking sheet. Sprinkle with Five Spice and place on rack in oven with Squash and bake for the same time.
In a large bowl, shred the Spaghetti Squash and add the Shallots and Sweet Potatos. Combine all the other ingredients. Toss and Serve.
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|Serving Size: 1 Serving (659g)|
|Recipe Makes: 4|
|Calories from Fat: 125 (27%)|
|Amt Per Serving||% DV|
|Total Fat 13.9g||19 %|
|Saturated Fat 7.8g||39 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 39.4mg||12 %|
|Sodium 554mg||19 %|
|Potassium 1168.9mg||31 %|
|Total Carbohydrate 69g||20 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 63.8g|
|Protein 20.4g||29 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 463
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