Spaghetti with Bok Choy, Poached Egg and Romano Cheese
by amaymay8998
395 Calories
22 Grams Protein
50 Grams Carbs
14 Grams Fat
10 Grams Fiber
Vegetarian Times Jan/Feb 2013
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 tablespoon olive oil
- 8 cups bok choy ; thinly sliced
- 1 Red bell pepper ; thinly sliced
- 1/2 teaspoon red pepper flakes
- 5 cloves garlic ; minced
- 1 cup low-sodium vegetable broth
- 4 large eggs
- 1/2 lb Fresh Spaghetti
- 4 green onions ; thinly sliced
- 2 oz grated romano cheese ; (1/4 cup)
INSTRUCTIONS
1.) Heat oil in skillet over medium-high heat. Add bok choy, bell pepper, and and red pepper flakes; saute 8 minutes, or until vegetables turn golden. Stir in garlic, then broth. Reduce heat to medum-low, and simmer 3 minutes. Season with salt and pepper, if desired, and keep warm.
2.) Bring skillet filled with 2 inches of water to a boil. Crack eggs into skillet; reduce heat to low, and poach 4 minutes.
3.) Cook pasta al dente. Toss cooked pasta with bok choy mixture. Divide pasta among serving bowls, and top each serving with 1 poached egg, 2 tbs green onions, and 2 tbs romano cheese. Season with salt and pepper, if desired.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (571g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 539 | ||
| Calories from Fat: 275 (51%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 30.5g | 41 % | |
| Saturated Fat 10.4g | 52 % | |
| Monounsaturated Fat 11.3g | ||
| Polyunsanturated Fat 4g | ||
| Cholesterol 1091mg | 336 % | |
| Sodium 756.6mg | 26 % | |
| Potassium 843.1mg | 22 % | |
| Total Carbohydrate 25.3g | 7 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 22.8g | ||
| Protein 41.9g | 60 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 539
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.