Spaghetti with Broccoli, Pine Nuts and Parmesan
by liz54
Low fat pasta recipe
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INGREDIENTS
- 2 pounds Broccoli Florets
- 2 tablespoons Olive oil
- 2 Crushed garlic cloves
- 1 tablespoon Pine nuts
- Salt & pepper to taste
- 1 teaspoon Salt
- 12 ounces Spaghetti
- 3 tablespoons Fresh parsley chopped
- 1/4 Cup Freshly grated Parmesan
INSTRUCTIONS
-Steam the broccoli for 5-10 minutes, until crisp tender. Refresh under cold water and set aside.
-Bring a large pot of water to a boil.
-Meanwhile heat 1 tablespoon of olive oil in a wide, heavy bottom skillet over low heat and gently sauté the garlic and pine nuts until garlic is golden. Add broccoli and stir together over low heat until broccoli is heated through. Set aside. Season to taste with salt & pepper.
-When water comes to a boil, add 1 teaspoon salt, the remaining oil and the spaghetti. Cook until the pasta is al dente, drain, and toss at once with broccoli mixture, parsley, and Parmesan.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (215g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 292 | ||
| Calories from Fat: 37 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.1g | 5 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 2.9mg | 1 % | |
| Sodium 157mg | 5 % | |
| Potassium 624mg | 16 % | |
| Total Carbohydrate 52.7g | 16 % | |
| Dietary Fiber 5.8g | 23 % | |
| Sugars, other 46.9g | ||
| Protein 13.1g | 19 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 292
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