This one-dish meal is simple to prepare and delicious.
Scrub mussels and remove beards.
Melt butter in a large pot over medium heat. Add onion, garlic and bay leaf and saute for about 3 minutes. Add tomato, salt and spinach - cover and cook for 4 minutes, stirring once. Add wine and mussels and bring to a boil. Cover and cook until mussels open (about 5 minutes). Discard any mussels that don't open. Stir to combine tomato/spinach sauce with mussels.
Meanwhile, prepare spaghetti according to package directions. Serve mussels and sauce over spaghetti. Serve with a bit of fresh grated parmesan.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (476g) | ||
Recipe Makes: 4 | ||
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Calories: 490 | ||
Calories from Fat: 96 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.7g | 14 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 74.2mg | 23 % | |
Sodium 737mg | 25 % | |
Potassium 1503.1mg | 40 % | |
Total Carbohydrate 59.3g | 17 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 54.3g | ||
Protein 37.2g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 490
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