Saute big chunks from a bell pepper, a large onion and 3-4 small zuccinis along with 8 oz slices fresh mushrooms (Is 1/4 tsp extra-vigin olive oil illegal on this board?). Add a jar (sometimes two if I overdid the veggies) of Healthy Choice traditional spaghetti sauce. Serve over thin spaghetti and top with FF paramesan. If you feel deprived as you eat this then somethings wrong! Posted by Posted by Posted by Martin Lastinger
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|Serving Size: 1 Serving (1387g)|
|Recipe Makes: 1|
|Calories from Fat: 114 (20%)|
|Amt Per Serving||% DV|
|Total Fat 12.7g||17 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 8.3mg||3 %|
|Sodium 1781mg||61 %|
|Potassium 4006.5mg||105 %|
|Total Carbohydrate 100.4g||30 %|
|Dietary Fiber 22g||88 %|
|Sugars, other 78.3g|
|Protein 21.4g||31 %|
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Calories per serving: 576
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