Grind Spam, cheese, onion and pepper together. Combine with the remaining ingredients. Bake in a casserole, covered @ 350 degrees for 1 1/4 hours. Uncover and bake 15 minutes more to brown. From: Jim Krebs Date: 19 Feb 94 From: Dale Shipp Date: 05-07-96 From: Posted to MM-Recipes Digest V3 #358 From: BobbieB1@aol.com Date: Sun, 29 Dec 1996 22:58:52 -0500
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|Serving Size: 1 Serving (277g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 238 (35%)|
|Amt Per Serving||% DV|
|Total Fat 26.4g||35 %|
|Saturated Fat 8.7g||43 %|
|Monounsaturated Fat 10.5g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 428mg||132 %|
|Sodium 2540.9mg||88 %|
|Potassium 597.5mg||16 %|
|Total Carbohydrate 76.9g||23 %|
|Dietary Fiber 5.6g||23 %|
|Sugars, other 71.3g|
|Protein 32.8g||47 %|
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Calories per serving: 681
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