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Suggest a better descriptionGrind Spam, cheese, onion and pepper together. Combine with the remaining ingredients. Bake in a casserole, covered @ 350 degrees for 1 1/4 hours. Uncover and bake 15 minutes more to brown. From: Jim Krebs Date: 19 Feb 94 From: Dale Shipp Date: 05-07-96 From: Posted to MM-Recipes Digest V3 #358 From: BobbieB1@aol.com Date: Sun, 29 Dec 1996 22:58:52 -0500
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Serving Size: 1 Serving (277g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 681 | ||
Calories from Fat: 238 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.4g | 35 % | |
Saturated Fat 8.7g | 43 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 428mg | 132 % | |
Sodium 2540.9mg | 88 % | |
Potassium 597.5mg | 16 % | |
Total Carbohydrate 76.9g | 23 % | |
Dietary Fiber 5.6g | 23 % | |
Sugars, other 71.3g | ||
Protein 32.8g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 681
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