Try this Spam Western Bean Soup recipe, or contribute your own.
Suggest a better descriptionIn 5-quart saucepan, saute onion in oil until golden. Stir in carrots, chicken broth, tomatoes, chili sauce, brown sugar, vinegar, Worcestershire sauce, and mustard. Mash half of beans with fork; add mashed beans and whole beans to soup. Blend well. Bring to a boil. Cover. Reduce heat and simmer 30 minutes or until carrots are tender. Stir in SPAM and parsley. Simmer 2 minutes.
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Serving Size: 1 Serving (237g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 140 | ||
Calories from Fat: 31 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 1.5mg | 0 % | |
Sodium 1035.6mg | 36 % | |
Potassium 487mg | 13 % | |
Total Carbohydrate 20.3g | 6 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 19g | ||
Protein 7.6g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 140
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