Wash and drain the chopped spinach very well. If using frozen spinach, thaw completeley and squeeze out excess water very well. Spinach should be quite dry.
Heat the olive oil in a deep saute pan or dutch oven. Saute the onions and green onions until tender. Add the spinach, parsley, and dill and cook for 5 to 10 minutes until the spinach is wilted and heated through. Add the nutmeg and season with salt and pepper.
Cook the spinach mixture until the excess moisture evaporates. You want it to be on the dry side.
Remove from heat and set the spinach aside to cool.
When the spinach has cooled, add to the mixture the crumbled Feta, eggs, Ricotta cheese, and mix until combined.
Preheat the oven to 350 degrees. Lightly brush the insides of the frozen phyllo shells with olive oil and fill with spinach mixture until approximately 3/4 full.
Bake the filled shells on a baking sheet at 350 degrees for 15 - 20 minutes or until the filling is cooked through. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (23g)|
|Recipe Makes: 45 Servings|
|Calories from Fat: 12 (60%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 11.4mg||3 %|
|Sodium 46.6mg||2 %|
|Potassium 77.2mg||2 %|
|Total Carbohydrate 1.1g||0 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 0.7g|
|Protein 1.3g||2 %|
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Calories per serving: 20
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