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Suggest a better description*Note: if Kefalotyri cheese is unavailable, Parmesan may be substituted. Serves: 8 as a first course, 4 as a light meal Oven temperature: 180 C (350 F) Cooking time: 1 hour
Wash spinach well and cut off any coarse stems. Chop coarsely and put into a pan. Cover and place over heat for 7-8 minutes shaking pan now and then or turning spinach so that juices can run out freely. Drain well in colander, pressing occasionally with a spoon.
Gently fry onion in oil for 10 minutes, add spring onion and fry for further 5 minutes.
Place drained spinach with onion-oil mixture in a large mixing bowl. Add herbs, nutmeg, cheeses and eggs and stir to combine. Check saltiness of mixture, then add salt and pepper to taste.
Brush a 25 x 30 cm (10 x 12 inch) baking dish with butter and line with a sheet of filo pastry. Top with another 4 sheets, brushing each with butter. Spread filling in pastry-lined dish and top with remaining filo, brushing each sheet again with butter. Trim edges if necessary and tuck pastry in on all sides. Brush top lightly with butter and score top layer of pastry lightly into squares using a sharp knife or razor blade. Sprinkle a little cold water on top to prevent pastry curling up.
Bake in a moderate oven for 45 minutes until puffed and golden brown. Remove from oven and leave for 5 minutes before cutting into portions for serving.
Source: "The Complete Middle East Cookbook" by Tess Mallos. ISBN: 1 86302 069 1 Typed for you by Karen Mintzias
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Serving Size: 1 Serving (269g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 221 | ||
Calories from Fat: 104 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.5g | 15 % | |
Saturated Fat 5.1g | 25 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 26.2mg | 8 % | |
Sodium 548.6mg | 19 % | |
Potassium 215mg | 6 % | |
Total Carbohydrate 18.9g | 6 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 15g | ||
Protein 12.6g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
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