This one one of the mainstay dishes I grew up eating. It is a regional dish native to Sparta. Serve this with chopped feta on the top.
.Sautee onion with Olive oil.Add a couple Garlic Cloves, sautee for a minute.Add Pkg Spinach.Add Rice, sautee for a couple minutes.Add Half Can Crushed Tomatoes, mix.Add 1.5 Cup Water, mix.Lower heat.Add a little more water (if needed).Cover, Boil. and simmer.Add Salt/Pepper to taste.Keep covered, and only add water if needed till rice is ready.Serve with Feta cheese on top.
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Serving Size: 1 recipe (1295g) | ||
Recipe Makes: 1 | ||
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Calories: 878 | ||
Calories from Fat: 24 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 282.7mg | 10 % | |
Potassium 2277mg | 60 % | |
Total Carbohydrate 190.3g | 56 % | |
Dietary Fiber 12.1g | 48 % | |
Sugars, other 178.2g | ||
Protein 25.3g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 878
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