Delicious Spanish meatballs with spicy tomatosauce.

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Name: Spanish Albondigas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Spanish
Ingredients: 300 gram Ground Meat; 2 cloves Garlic; 30 gram Bread crumbs; 1 tsp Coriander ground; 1 tsp Nutmeg ground; 1 tsp Cumin ground; 1 tsp Cinamon; 1 Egg; 2 T Olive Oil; 1 T Olive Oil; 1 Onion; 1 1/4 do White Wine; 400 gram Tomato Cubes; 50 ml Tomato paste; 1 1/4 dl Chicken broth; 1 tsp Cayenne peller; 200 gram Frozen Pees

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INGREDIENTS

Albondigas
300 gram Ground Meat
2 cloves Garlic
30 gram Bread crumbs
1 tsp Coriander ; ground
1 tsp Nutmeg ; ground
1 tsp Cumin ; ground
1 tsp Cinamon
1 Egg
2 T Olive Oil
Sauce
1 T Olive Oil
1 Onion
1 1/4 do White Wine
400 gram Tomato Cubes
50 ml Tomato paste
1 1/4 dl Chicken broth
1 tsp Cayenne peller
200 gram Frozen Pees

Servings

INSTRUCTIONS

1. Mix all ingredients for the meatballs (except the olive oil) well in a bowl. Place the bowl coverd with plastic foil in fridge for 30 minutes.

2. In the meanwhile fry the sliced onion for the sauce in a pan. Add the chickenbroth and white wine and bring to a boil. Let it boil for about 5 minutes, then add tomato cubes and paste. Lower the heat and let it thicken a little while making the meatballs.

3. Roll meatballs the size of a tablespoon and bake them all round in a fryingpan. You might want to do this in portions, make sure the sauce doesn't get too thick in the meanwhile. Place the meatballs on some kitchenpaper to absorb most of the oil and then add the meatballs and the frozen pees to the sauce.

4. Let the sauce stew on medium heat untill both meatballs and pees are done. At last add the cayenne pepper and season with salt and pepper.

NOTES

If this isn't enough for big eaters: prepare 75 gram rice per serving.

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Spanish Albondigas

Albondigas
300 gram Ground Meat
2 cloves Garlic
30 gram Bread crumbs
1 tsp Coriander ground
1 tsp Nutmeg ground
1 tsp Cumin ground
1 tsp Cinamon
1 Egg
2 T Olive Oil
 Sauce
1 T Olive Oil
1 Onion
1 1/4 do White Wine
400 gram Tomato Cubes
50 ml Tomato paste
1 1/4 dl Chicken broth
1 tsp Cayenne peller
200 gram Frozen Pees

1. Mix all ingredients for the meatballs (except the olive oil) well in a bowl. Place the bowl coverd with plastic foil in fridge for 30 minutes.

4. Let the sauce stew on medium heat untill both meatballs and pees are done. At last add the cayenne pepper and season with salt and pepper.

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (509g)
Recipe Makes: 2 Servings

Calories: 376
Calories from Fat: 219 (58%)

Amt Per Serving		% DV

	Total Fat 24.4g	33 %
	Saturated Fat 4.1g	21 %
	Monounsaturated Fat 16g
	Polyunsanturated Fat 3g
Cholesterol 93.2mg		29 %
Sodium 956.6mg		33 %
Potassium 1040.5mg		27 %
Total Carbohydrate 34.5g		10 %
	Dietary Fiber 6.2g	25 %
	Sugars, other 28.3g
Protein 9.6g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 376

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