Spanish Bean Salad + Benefits of Cayenne Pepper

ITS A SALAD

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Name: Spanish Bean Salad + Benefits of Cayenne Pepper
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Spanish
Ingredients: 1 can Pinto beans Rinsed and Drained; 1 Can Cannellini Beans Rinsed and Drained; 1 Red bell pepper Chopped; 2 Carrots peeled and chopped; 2 stalks Celery chopped; 2 Green onions chopped; 1/2 Cup Olive oil; 1 tablespoon flax oil Optional; 2 tablespoons fresh lime juice; 2 tablespoons lemon juice; 2 tablespoons Agave syrup; 1/2 tablespoon Celtic salt or Sea Salt; 1-2 Cloves Garlic Minced; 1/4 Cup Fresh Cilantro chopped; 1/2 tablespoon Ground cumin; 1 teaspoon Black pepper; 1 teaspoon Chili Powder; Cayenne pepper to season at serving time

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INGREDIENTS

1 can Pinto beans ; Rinsed and Drained
1 Can Cannellini Beans ; Rinsed and Drained
1 Red bell pepper ; Chopped
2 Carrots ; peeled and chopped
2 stalks Celery ; chopped
2 Green onions ; chopped
1/2 Cup Olive oil
1 tablespoon flax oil ; Optional
2 tablespoons fresh lime juice
2 tablespoons lemon juice
2 tablespoons Agave syrup
1/2 tablespoon Celtic salt or Sea Salt
1-2 Cloves Garlic ; Minced
1/4 Cup Fresh Cilantro ; chopped
1/2 tablespoon Ground cumin
1 teaspoon Black pepper
1 teaspoon Chili Powder
Cayenne pepper ; to season at serving time

INSTRUCTIONS

1. In a large bowl, combine beans, chopped veggies, green onions.

2. In a large measuring cup, whisk together remaining ingredients.

3. Pour dressing over vegetables and gently combine without mashing the beans.

4. Serve over fresh greens.

5. Allow diners to season with cayenne pepper to their liking.

Serves 6-8 for lunch or dinner

Website: http://www.alkalinesisters.com/spanish-bean-salad/461/

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Nutrition

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Serving Size: 1 Serving (147g)
Recipe Makes: 6 Servings

Calories: 146
Calories from Fat: 69 (47%)

Amt Per Serving		% DV

	Total Fat 7.7g	10 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 4g
	Polyunsanturated Fat 2.3g
Cholesterol 0mg		0 %
Sodium 236.2mg		8 %
Potassium 354.8mg		9 %
Total Carbohydrate 16.3g		5 %
	Dietary Fiber 5.1g	21 %
	Sugars, other 11.2g
Protein 4.2g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 146

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