Wash beans; place in a large pot and cover with water. Add salt and soak overnight. Early the next day add onions, green peppers, garlic, oregano and bay leaves. Bring to a boil and reduce heat to simmer. Simemr on low heat all day, stirring often. When beans are medium soft add olvie oil. Cook until thick and beans are done. At this point you may add more salt, if desired. With a fork, remove green pepper skins and bay leaves. Serve over rice. Serves 4 to 6. Note: Fresh chopped onions are usually sprinkled over black beans. This freezes well. Reheat on very low heat. Source: Suncoast Seasons/Dunedin Youth Guild, Inc., Dunedin, FL/MM by DEEANNE/Received in Cookbook Swap from Sue Woodward, Nov. 93
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (167g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 52 (20%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 3.8mg||0 %|
|Potassium 591.3mg||16 %|
|Total Carbohydrate 40.2g||12 %|
|Dietary Fiber 14.8g||59 %|
|Sugars, other 25.3g|
|Protein 13.9g||20 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 258
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!