Take a kadhai it has a small round shape down which is perfect for Spanish omlete to hold
Pour enough oil add curry leaves , onions , tomato .
Add slices of french fries
Then pour a wisked eggs with a pinch of salt , pepper , turmeric and cheese
Keep it in sim
wen u poke a omlete
U wil know whether it is cooked or not
Then put grated cheese on top
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (343g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 293 (68%)|
|Amt Per Serving||% DV|
|Total Fat 32.5g||43 %|
|Saturated Fat 15.5g||77 %|
|Monounsaturated Fat 9.5g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 431.6mg||133 %|
|Sodium 873.1mg||30 %|
|Potassium 599mg||16 %|
|Total Carbohydrate 17.3g||5 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 14.6g|
|Protein 27.2g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 428
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