In a nonstick pan, heat a teaspoon of water and cook the onion, shallot, garlic, and chile until soft. Stir in the spinach until wilted. Mix in the egg whites and scramble. Allow the eggs to cook until desired consistency. Sprinkle with parsley, red pepper flakes, and salt before serving.
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|Serving Size: 1 Serving (643g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 10 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 354.9mg||12 %|
|Potassium 1100.2mg||29 %|
|Total Carbohydrate 54.3g||16 %|
|Dietary Fiber 9.6g||39 %|
|Sugars, other 44.6g|
|Protein 17.9g||26 %|
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Calories per serving: 280
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