Joe Wick
Make ahead
1. Prick the potatoes with a fork and microwave at 900w for 3 minutes. Leave them to rest for 2 minutes, then blast them for a further 2 minutes, by which time they should be cooked through. Leave them to cool and then slice them up.
2. Preheat your grill to maximum
3. Heat the olive oil in a frying pan over a medium to high heat. Add the potatoes and fry, turning every now and then, for 2 minutes. Add the spring onions and chilli and cook for another minute. Throw in the spinach, along with the cooked or ham and fry for about 30 seconds or until the spinach has wilted.
4. Beat the eggs with a pinch of salt, then pour into the frying pan. Use a wooden spoon or spatula to move the egg around, scraping it up from the base, for 1-2 minutes, or until a good proportion of the egg is cooked. Leave the egg to cook for a minute longer, then slide the pan under the grill and cook until the top of the omelette is set.
5. Slide he omelette from the pan and cut it in half, then serve with a good chunk of bread and side salad of cherry tomatoes and spinach
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1830g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1216 | ||
Calories from Fat: 66 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 19.6mg | 6 % | |
Sodium 599.2mg | 21 % | |
Potassium 6296.2mg | 166 % | |
Total Carbohydrate 251.5g | 74 % | |
Dietary Fiber 29.4g | 118 % | |
Sugars, other 222g | ||
Protein 43.1g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1216
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