Cook contents of box according to package directions. When the rice is done, add the remaining ingredients except the cheese and stir. Sprinkle grated cheese on top and bake for 30-35 minutes at 325 F. Source: Arrowhead Mills "Quick Brown Rice" tri-fold Copyright 1987 Arrowhead Mills, Inc. (Reprinted with permission) Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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|Serving Size: 1 Recipe (1232g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 897 (62%)|
|Amt Per Serving||% DV|
|Total Fat 99.7g||133 %|
|Saturated Fat 31g||155 %|
|Monounsaturated Fat 38.1g|
|Polyunsanturated Fat 13.8g|
|Cholesterol 4230mg||1302 %|
|Sodium 1853.7mg||64 %|
|Potassium 1469.3mg||39 %|
|Total Carbohydrate 12.9g||4 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 11g|
|Protein 126.6g||181 %|
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Calories per serving: 1454
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