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Name: Spanish Pork Casserole (Colman's Season & Shake)
Prep time: 40 min
Cook time: 5 min
Total time: 45 min
Yield: 4
Cuisine: Spanish
Ingredients: 500 G Pork Diced; 1 Pepper (Large); 150 G Mushrooms; 1 Onion (Medium); 1 Tbsp Oil; 150 Ml Water; 1 Sachet Coleman's Season and Shake Spanish pork casserole

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INGREDIENTS

500 G Pork ; Diced
1 Pepper (Large)
150 G Mushrooms
1 Onion (Medium)
1 Tbsp Oil
150 Ml Water
1 Sachet Coleman's Season and Shake Spanish pork casserole

Servings

INSTRUCTIONS

1. Make it

Preheat oven to 180c. Tear open top of pack and remove folded bag. Peel off sticker and unwrap, keeping hold of the blue tie to use later. Resting the bag on a work surface, gently place all ingredients in the bag, pour in the water and add seasoning from the bottom sachet.

2. Season it

Close and tie bag with blue tie, approx 2cm from the opening. Supporting the weight of the bag with one hand shake very gently, until the ingredients are evenly coated in seasoning. Place in an oven proof dish so that the bag is sideways.

3. Bake it

Place dish on middle shelf and bake for 35-40 minutes. Allow room for bag to expand when cooking. When cooked cut open the bag, check meat is fully cooked and place in a serving dish. Serve with rice.

NOTES

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Nutrition

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Serving Size: 1 Serving (195g)
Recipe Makes: 4 Servings

Calories: 851
Calories from Fat: 814 (96%)

Amt Per Serving		% DV

	Total Fat 90.4g	121 %
	Saturated Fat 29.9g	150 %
	Monounsaturated Fat 40.6g
	Polyunsanturated Fat 15.6g
Cholesterol 85mg		26 %
Sodium 633.7mg		22 %
Potassium 250.7mg		7 %
Total Carbohydrate 1.3g		0 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 1g
Protein 8.3g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 851

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