Fry onions & peppers. Add hamburger and fry. Add tomato ingredients and let simmer at least 15 minutes. Add rice and stir. Put in big pan or casserole dish. Cover with grated cheese. Bake at 350 degrees for 30 minutes or until cheese is a little browned in spots. 1 BIG batch Posted to EAT-L Digest 4 November 96 Date: Mon, 4 Nov 1996 22:48:17 -600 From: "Sharon M. Jones"
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|Serving Size: 1 Serving (504g)|
|Recipe Makes: 10|
|Calories from Fat: 195 (34%)|
|Amt Per Serving||% DV|
|Total Fat 21.7g||29 %|
|Saturated Fat 10.1g||50 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 71.4mg||22 %|
|Sodium 406.9mg||14 %|
|Potassium 551.7mg||15 %|
|Total Carbohydrate 67.5g||20 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 62.9g|
|Protein 24.3g||35 %|
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Calories per serving: 568
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